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Assessment - Free
Self-esteem is a state of mind. It is the way you think and feel about yourself, and the vast majority of people rate themselves low in this area. Having high self-esteem means having confidence, worthiness and positive thoughts.
Do you know what your self-esteem level is?
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LOVE YOUR WORK - UNLOCK YOUR POTENTIAL LOVE YOUR LIFE
Book - Author: Ronald Kern
Are you feeling stuck in your job or career? Would you like to find and follow your passion? Would you like to be truly happy and content? Are you meant to do more in your life? Would you like to be excited about life again?
PASSION IN ACTION . PURSUE YOUR PASSION TO CREATE YOUR SUCCESS
Book - Author: Ronald Kern
Jack Canfield says, "Passion In Action is a must read for anyone who has lost, is in the pursuit of, or is wanting to revitalize their passion. The real-life stories contained in this book clearly demonstrate what incredible things can be accomplished when you pair your passion with action. Ronald Kern provides insight, wisdom, and experience that you will certainly benefit from. (Jack Canfield is the Chicken Soup of the Soul Founder; Multiple New York Times bestselling author; Considered America’s #1 Success Coach Dr. Ivan Misner says, "Ron understands how other people’s positive stories can inspire us to make improvements in our own lives. Reading Passion in Action will encourage you like you have been needing to be encouraged for a long time!
Wonder and Beauty: My Journey from Heartbreak to Healing through the Wonder of Horses
Book - Author: Charla Miller
Wonder and Beauty: My Journey from Heartbreak to Healing through the Wonder of Horses, is a story about a mother’s choice to quit fighting in the courtroom after years of custody battles that result in parental alienation and the eventual abduction of her only child. The author made the choice to save herself and her child by leaving and going back to the birthplace of her son in San Francisco, California. She begins to rebuild her life in the midst of the global financial crash of 2008 after seeing her real estate business collapse, her home foreclosed upon and her life savings vanish in the midst of the hundreds of court cases that took place between her and her ex-husband.
101 TRAUMA-INFORMED INTERVENTIONS
Book - Author: Linda Curran
This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise.
App - All platforms
This is an excellent app that keeps track of your moods, activities, and is an easy way to have a diary that you will actually use. The paid version is $7.99 and 100% worth it and highly recommend buying it, you won't be disappointed. In addition it has stats, calendar, auto-backup and lots more.
Daylio - Free Download